Bike Week is an annual celebration to showcase cycling and how brilliant it is. This year's theme is health and wellbeing. Join thousands of people all across the UK and enjoy the simple pleasure of riding a bike from 30 May to 5 June.

Why take part?

It’s awesome fun and a great way to fit in your daily exercise.

You can do the rides as part of your commute to the shops or to take a break and enjoy fresh air and the outdoors.

Last year thousands of people took part and tracked their daily updates on social media using hashtag #7daysofcycling.

There is a chance to win one of these excellent prizes, all you need to do is log your ride on the Bike Week website.